페이지 정보작성자 Ernesto 댓글 0건 조회 225회 작성일 22-09-21 12:39
You do not need to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the call to eat more carbs maximize energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" range. If you see too minimal change, reduce your carbs, to increase your protein drinking.
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